First of all, what is a migraine?!
Migraines are moderate to severe pain and throbbing in the head. They can be accompanied by nausea or sensitivity to the light. Some of the warning signs you may want to pay attention to are flashes of light, blind spots, or tingling in the arm or leg.
Benefits of a massage:
Reduce the frequency and severity of migraines!
Relieves tension and manages stress (two main causes of migraines*)
Decreases occurrence of headaches, sleep disturbances, and distress symptoms
Increases serotine levels in adults with these type of migraines
Offers the satisfaction of: